All of us have been angry at some point in our life.

How did we get angry, where did it come from, it does have a source, how can we shorten the time we are angry and how can we resolve our anger are all questions that will be addressed.

The first belief I am asking you to consider is “Everything in your life you either, create, promote or allow.”

We will talk more about beliefs later, for now I am asking you to accept this belief.

Primarily, anger is a control issue.

When we get angry at somebody else, first and foremost we are attempting to control them.

Usually, we want them to do something our way, and they do not want to, so we “amp up” our voice and/or our emotional intensity in an attempt to get them to do it our way, to control them.

If you look at a recent time in your life you were angry and you use this perspective that you were trying to control them, you may see what I mean. You may also look at it as a time when you wanted someone to do something your way and they refused and that was a trigger for you to get angry. Find an example of a time in your life you were angry at someone you say you loved or were emotionally or sexually involved with and honestly look at it from the view point that you were trying to control them and see if that is your experience.

If you were not able to find an example in your life where you see that anger for you was a control issue or if you are unwilling to accept that everything in your life you either create, promote or allow then our time together is over. Please go on to something else because what follows does not apply to you at this time.

If on the other hand you are willing to accept responsibility for your anger and realize that at some level you either  created, promoted or allowed this anger to manifest then read on to discover how you can resolve your anger and shorten the time you are angry.